What does the ankle brace help with a sprained foot?
Release time:
May 16,2022
If the local swelling is very painful, and the anterior ligament rupture may occur at this time when it is difficult to form and walk, so after you find your ankle sprain again, we will try our best to get materials nearby. If there is an ice bag in the refrigerator, we will try our best to apply it with a soft ice bag. If there are conditions, try to make an ankle brace. With this brace, we can ensure that our ankle will not be injured again and we can go to the hospital in time.
There are many people in the process of playing, and in the process of going down the stairs will easily fall down, this time it is easy to cause our feet to be sprained, then we walk will be inconvenient, even serious words may also cause some damage to our later walking, if you have the conditions, after your foot is sprained, you can choose to install oneAnkle brace, do a support, with ankle brace fixed after can ensure effective support and fixation, to avoid secondary injury.
In fact, we will inevitably have some sprained feet in our daily life. Many people don't take it seriously and feel that it will be okay to sit on the ground and rest for a while. In fact, at that time, our feet will feel very painful, especially the ankle. If you don't take it seriously, you will find that your ankle will be very swollen soon after standing up here, you can't ignore it at this time.
Therefore, after your foot is sprained, you need to go to the hospital for treatment in time. After finding your own ankle is sprained, go to the nearest Junior College clinic to see a doctor to determine the condition of your ankle injury. According to the condition of your ankle injury, a treatment plan is determined. Moreover, after the ankle is sprained, we can divide it into several degrees according to the clinical mild degree, once is the performance of local swelling and tenderness, after the injury patients can walk normally.
If the local swelling is very painful, and the anterior ligament rupture may occur at this time when it is difficult to form and walk, so after you find your ankle sprain again, we will try our best to get materials nearby. If there is an ice bag in the refrigerator, we will try our best to apply it with a soft ice bag. If there are conditions, try to make an ankle brace. With this brace, we can ensure that our ankle will not be injured again and we can go to the hospital in time.
If you have a slight ankle sprain, you need to apply cold compress several times in the morning, almost every time you apply cold compress for 15-20 minutes, so you can apply cold compress quietly for three days, and then you can slowly use elastic belt and ankle brace to fix it for about three weeks. Within three weeks, you can slowly carry out some slight weight-bearing training. After three weeks, you can remove the fixed ankle brace and do some slight back extension and bending and other functional training.
If your ankle sprain is more serious, it usually needs plaster fixation. According to the doctor's examination to determine the healing degree of your wound, you can remove the plaster for active and passive functional training. If the ligament tear is more serious, it is It needs to be repaired by surgery.Ankle braceThis support can only be effective for mild ankle injuries. If your ankle is serious, it needs to be repaired according to the doctor's opinion.
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